The Blog
Take an hour to do what makes you happy
Our lives are generally so busy and often consumed by stress and anxiety. Taking a little time to do what boosts us, can hold us in good stead. Stress has,...
Take an hour to do what makes you happy
Our lives are generally so busy and often consumed by stress and anxiety. Taking a little time to do what boosts us, can hold us in good stead. Stress has,...
Shifting to positive core beliefs
Do you ever feel unlovable, incapable or less than others? Have you ever felt overwhelmed by possible dangers in life, or do you constantly battle negativity and gloom? Well, these...
Shifting to positive core beliefs
Do you ever feel unlovable, incapable or less than others? Have you ever felt overwhelmed by possible dangers in life, or do you constantly battle negativity and gloom? Well, these...
Be kind and compassionate towards yourself
Isn’t it sometimes all too easy to be self-critical and self-judgmental? Do you find it challenging to be kind and compassionate towards yourself? As I’ve interacted with lots of people from various backgrounds...
Be kind and compassionate towards yourself
Isn’t it sometimes all too easy to be self-critical and self-judgmental? Do you find it challenging to be kind and compassionate towards yourself? As I’ve interacted with lots of people from various backgrounds...
What Is “Joy?”
Watching the news each morning as I sip my cup of coffee seems worthwhile, since I’m up to date with world events, but it also leaves me with a distinctly...
What Is “Joy?”
Watching the news each morning as I sip my cup of coffee seems worthwhile, since I’m up to date with world events, but it also leaves me with a distinctly...
Warning lights in adults of emotional difficulties
Can you recognise the symptoms of extreme stress or emotional difficulties? People can become so used to and familiar with excessive stress or depression, or other forms of emotional strain,...
Warning lights in adults of emotional difficulties
Can you recognise the symptoms of extreme stress or emotional difficulties? People can become so used to and familiar with excessive stress or depression, or other forms of emotional strain,...
Why don't we get help?
It may be true for you or someone you know, but there are obvious and not-so-obvious reasons why we accept and live with our emotional or relationship difficulties and don't...
Why don't we get help?
It may be true for you or someone you know, but there are obvious and not-so-obvious reasons why we accept and live with our emotional or relationship difficulties and don't...